Nutrient Comparison: Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Roasted Cashews:
- 100 grams of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have more Vitamin A, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 8.9 times more Vitamin E and 1.3 times more Vitamin K than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.5 times more Vitamin B2 than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Roasted Cashews provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Roasted Cashews:
- 100 grams of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.8 times more Calcium, 1.5 times more Manganese, 2.2 times more Potassium and 15.4 times more Sodium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 5.1 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 2.5 times more Phosphorus, 3.7 times more Selenium and 4.9 times more Zinc than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 13.9 times more Omega 3, 1.8 times more Carbohydrate, 1.9 times more Sugars and 3.6 times more Fiber than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.6 times more Fat, 4.9 times more Saturated Fat, 1.6 times more Omega 6 and 3.7 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Roasted Cashews offer comparable quantities of Energy per 100 grams.