Comparing Nutrients in 100 calories Soy FlourVS Frozen Chopped Broccoli
Weight per 100 calories
Soy Flour
23g
Frozen Chopped Broccoli
385g
Soy Flour has 16.7 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Soy Flour or Frozen Chopped Broccoli?
Soy Flour VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Flour or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Soy Flour vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 144.7 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 4.7 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 10.4 times more Vitamin E and 19.3 times more Vitamin K than Raw Full-fat Soy Flour.
100 calories of Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Full-fat Soy Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Flour vs Frozen Chopped Broccoli:
100 calories of Soy Flour have 4.6 times more Copper and 1.4 times more Magnesium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 4.5 times more Calcium, 2.1 times more Iron, 2.2 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 6.2 times more Selenium, 30.8 times more Sodium, 2 times more Zinc and 295.9 times more Water than Raw Full-fat Soy Flour.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Flour have 4.3 times more Fat, 4.1 times more Saturated Fat and 19.9 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Omega 3, 2.5 times more Carbohydrate, 3 times more Sugars and 5.2 times more Fiber than Raw Full-fat Soy Flour.
Both Soy Flour and Frozen Chopped Broccoli offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6