Lets compare vitamin content per 7 ounces of Soy Flour vs Frozen Chopped Broccoli:
Raw Full-fat Soy Flour has 11 times more Vitamin B1, 12.1 times more Vitamin B2, 9.2 times more Vitamin B3, 5.7 times more Vitamin B5, 3.5 times more Vitamin B6, 5.1 times more Vitamin B9 and 1.6 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8.7 times more Vitamin A and more Vitamin C than Raw Full-fat Soy Flour.
Both Raw Full-fat Soy Flour and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin K per 7 oz.
Both Raw Full-fat Soy Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Soy Flour vs Frozen Chopped Broccoli:
Raw Full-fat Soy Flour has 3.7 times more Calcium, 76.8 times more Copper, 7.9 times more Iron, 23.8 times more Magnesium, 7.7 times more Manganese, 9.9 times more Phosphorus, 11.9 times more Potassium, 2.7 times more Selenium and 8.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Sodium and 17.7 times more Water than Raw Full-fat Soy Flour.
Comparison of macro-nutrients per 7 ounces:
Raw Full-fat Soy Flour has 16.7 times more Energy, 71.2 times more Fat, 67.9 times more Saturated Fat, 13.1 times more Omega 3, 331.6 times more Omega 6, 6.7 times more Carbohydrate, 5.6 times more Sugars, 3.2 times more Fiber and 13.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Raw Full-fat Soy Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.