Comparing Nutrients in 100 calories Defatted Soy MealVS Oranges with Peel
Weight per 100 calories
Defatted Soy Meal
29.7g
Oranges with Peel
159g
Defatted Soy Meal has 5.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Defatted Soy Meal or Oranges with Peel ?
Defatted Soy Meal VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Defatted Soy Meal or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Defatted Soy Meal vs Oranges with Peel :
100 calories of Defatted Soy Meal have 1.3 times more Vitamin B1 and 1.9 times more Vitamin B9 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 34.8 times more Vitamin A and more Vitamin C than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Oranges with Peel provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
Both Raw Defatted Soy Meal as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Defatted Soy Meal vs Oranges with Peel :
100 calories of Defatted Soy Meal have 6.6 times more Copper, 3.2 times more Iron, 4.1 times more Magnesium, 6 times more Phosphorus, 2.4 times more Potassium and 8.6 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.5 times more Calcium and 63.4 times more Water than Raw Defatted Soy Meal.
100 calories of Defatted Soy Meal lack sufficient amounts of Selenium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Defatted Soy Meal have 1.4 times more Omega 3 and 7.1 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.3 times more Carbohydrate than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Defatted Soy Meal as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.