Oranges With Peel VS Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Soymilk?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Soymilk:
- 100 calories of Oranges with Peel have more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin C than Soymilk.
- While 100 kcal of Soymilk Unfortified contain 1.6 times more Vitamin B2 and 1.3 times more Vitamin B5 than Raw Oranges with Peel .
- Both Oranges with Peel and Soymilk provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Soymilk have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Oranges with Peel as well as Soymilk Unfortified have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Soymilk:
- 100 calories of Oranges with Peel have 2.4 times more Calcium and 1.4 times more Potassium than Soymilk.
- While 100 kcal of Soymilk Unfortified contain 2.6 times more Copper, 2.1 times more Magnesium, 2.8 times more Phosphorus, 8 times more Selenium, 29.8 times more Sodium and 1.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Soymilk contain similar levels of Iron and Water per 100 calories.
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges with Peel have 2.1 times more Carbohydrate and 6.4 times more Fiber than Soymilk.
- While 100 kcal of Soymilk Unfortified contain 6.8 times more Fat, 5.5 times more Omega 3, 15.5 times more Omega 6 and 2.9 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Soymilk offer comparable quantities of Energy per 100 calories.
- 100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6