Nutrient Comparison: Oranges with Peel VS Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Soymilk:
- 14 ounces of Oranges with Peel have 1.7 times more Vitamin B1, 1.2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Soymilk.
- While 14 oz of Soymilk Unfortified contain 1.4 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Soymilk provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Soymilk have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Soymilk Unfortified have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Soymilk:
- 14 ounces of Oranges with Peel have 2.8 times more Calcium, 1.3 times more Iron and 1.7 times more Potassium than Soymilk.
- While 14 oz of Soymilk Unfortified contain 2.2 times more Copper, 1.8 times more Magnesium, 2.4 times more Phosphorus, 6.9 times more Selenium and 25.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Soymilk contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Raw Oranges with Peel as well as Soymilk Unfortified lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.5 times more Carbohydrate and 7.5 times more Fiber than Soymilk.
- While 14 oz of Soymilk Unfortified contain 4.7 times more Omega 3, 13.3 times more Omega 6 and 2.5 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Soymilk provide inadequate amounts of Energy and Fiber