Nutrient Comparison: Oranges with Peel VS Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Soymilk:
- 7 ounces of Oranges with Peel have 1.7 times more Vitamin B1, 1.2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Soymilk.
- While 7 oz of Soymilk Unfortified contain 1.4 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Soymilk provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Soymilk have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Soymilk Unfortified have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Soymilk:
- 7 ounces of Oranges with Peel have 2.8 times more Calcium, 1.3 times more Iron and 1.7 times more Potassium than Soymilk.
- While 7 oz of Soymilk Unfortified contain 2.2 times more Copper, 1.8 times more Magnesium, 2.4 times more Phosphorus, 6.9 times more Selenium and 25.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Soymilk contain similar levels of Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Raw Oranges with Peel as well as Soymilk Unfortified lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2.5 times more Carbohydrate and 7.5 times more Fiber than Soymilk.
- While 7 oz of Soymilk Unfortified contain 4.7 times more Omega 3, 13.3 times more Omega 6 and 2.5 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Soymilk provide inadequate amounts of Energy and Fiber