Comparing Nutrients in 100 calories Soy protein isolateVS Dried Beechnuts
Weight per 100 calories
Soy protein isolate
30g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.7 times more energy per unit of mass than Soy protein isolate, which is very high in comparison to other foods. Soy protein isolate having high energy density.
Discover which food has more nutrients per 100 calories - Soy protein isolate or Dried Beechnuts?
Soy Protein Isolate VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein isolate or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Soy protein isolate vs Dried Beechnuts:
100 calories of Soy protein isolate have 2.8 times more Vitamin B3 and 2.7 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.2 times more Vitamin B2, 9 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin C than Soy protein isolate.
Both Soy protein isolate and Dried Beechnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Soy protein isolate as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Soy protein isolate vs Dried Beechnuts:
100 calories of Soy protein isolate have 306.1 times more Calcium, 4.1 times more Copper, 10.1 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 45.5 times more Sodium and 19.2 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 7.3 times more Potassium than Soy protein isolate.
100 calories of Soy protein isolate lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein isolate have 24.5 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 8.6 times more Fat, 7.9 times more Saturated Fat, 5.1 times more Omega 3, 7.4 times more Omega 6 and more Carbohydrate than Soy protein isolate.
Both Soy protein isolate and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein isolate provide inadequate amounts of Carbohydrate
100 calories of Dried Beechnuts provide inadequate amounts of Protein