Nutrient Comparison: Soy protein isolate VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy protein isolate versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy protein isolate vs Dried Beechnuts:
- 7 ounces of Soy protein isolate have 1.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.7 times more Vitamin B1, 3.7 times more Vitamin B2, 15.4 times more Vitamin B5, 6.8 times more Vitamin B6 and more Vitamin C than Soy protein isolate.
- 7 ounces of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin C
- Both Soy protein isolate as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Soy protein isolate vs Dried Beechnuts:
- 7 ounces of Soy protein isolate have 178 times more Calcium, 2.4 times more Copper, 5.9 times more Iron, more Magnesium, more Phosphorus, 26.4 times more Sodium and 11.2 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 12.6 times more Potassium than Soy protein isolate.
- Both Soy protein isolate and Dried Beechnuts contain similar levels of Manganese per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy protein isolate have 14.2 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.7 times more Energy, 14.7 times more Fat, 13.6 times more Saturated Fat, 8.7 times more Omega 3, 12.7 times more Omega 6 and more Carbohydrate than Soy protein isolate.
- 7 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate