Nutrient Comparison: Soy protein isolate VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy protein isolate versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy protein isolate vs Brazilnuts:
- 7 ounces of Soy protein isolate have 2.9 times more Vitamin B2, 4.9 times more Vitamin B3 and 8 times more Vitamin B9 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 3.5 times more Vitamin B1, 3.1 times more Vitamin B5 and more Vitamin E than Soy protein isolate.
- Both Soy protein isolate and Brazilnuts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Soy protein isolate as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Soy protein isolate vs Brazilnuts:
- 7 ounces of Soy protein isolate have 6 times more Iron, 1.2 times more Manganese and 335 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 9.6 times more Magnesium, 8.1 times more Potassium and 2396.3 times more Selenium than Soy protein isolate.
- Both Soy protein isolate and Brazilnuts contain similar levels of Calcium, Copper, Phosphorus and Zinc per seven ounces.
- 7 ounces of Soy protein isolate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy protein isolate have 5.4 times more Omega 3 and 6.2 times more Protein than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2 times more Energy, 19.8 times more Fat, 38.2 times more Saturated Fat, 16.8 times more Omega 6, more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
- 7 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber