Nutrient Comparison: Soy protein isolate VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy protein isolate versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy protein isolate vs Brazilnuts:
- 14 ounces of Soy protein isolate have 2.9 times more Vitamin B2, 4.9 times more Vitamin B3 and 8 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.5 times more Vitamin B1, 3.1 times more Vitamin B5 and more Vitamin E than Soy protein isolate.
- Both Soy protein isolate and Brazilnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Soy protein isolate as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Soy protein isolate vs Brazilnuts:
- 14 ounces of Soy protein isolate have 6 times more Iron, 1.2 times more Manganese and 335 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 9.6 times more Magnesium, 8.1 times more Potassium and 2396.3 times more Selenium than Soy protein isolate.
- Both Soy protein isolate and Brazilnuts contain similar levels of Calcium, Copper, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Soy protein isolate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy protein isolate have 5.4 times more Omega 3 and 6.2 times more Protein than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2 times more Energy, 19.8 times more Fat, 38.2 times more Saturated Fat, 16.8 times more Omega 6, more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
- 14 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber