Comparing Nutrients in 100 calories Soy protein isolateVS Brazilnuts
Weight per 100 calories
Soy protein isolate
30g
Brazilnuts
15g
Dried Brazilnuts have 2 times more energy per unit of mass than Soy protein isolate, which is very high in comparison to other foods. Soy protein isolate having high energy density.
Discover which food has more nutrients per 100 calories - Soy protein isolate or Brazilnuts?
Soy Protein Isolate VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein isolate or Brazilnuts?
Lets compare vitamin content per 100 calories of Soy protein isolate vs Brazilnuts:
100 calories of Soy protein isolate have 5.6 times more Vitamin B2, 9.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 15.7 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.8 times more Vitamin B1 and more Vitamin E than Soy protein isolate.
100 calories of Soy protein isolate have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Soy protein isolate as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Soy protein isolate vs Brazilnuts:
100 calories of Soy protein isolate have 2.2 times more Calcium, 1.8 times more Copper, 11.7 times more Iron, 2.4 times more Manganese, 2.1 times more Phosphorus, 659 times more Sodium and 2 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.9 times more Magnesium, 4.1 times more Potassium and 1218.1 times more Selenium than Soy protein isolate.
100 calories of Soy protein isolate lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein isolate have 10.7 times more Omega 3 and 12.1 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 10.1 times more Fat, 19.4 times more Saturated Fat, 8.5 times more Omega 6 and more Fiber than Soy protein isolate.
Both Soy protein isolate and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein isolate provide inadequate amounts of Fiber
100 calories of Brazilnuts provide inadequate amounts of Omega 3
Both Soy protein isolate as well as Dried Brazilnuts provide inadequate amounts of Carbohydrate in 100 calories.