Nutrient Comparison: Dried Beechnuts VS Shoyu per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Shoyu:
- 7 ounces of Dried Beechnuts have 9.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B5, 4.6 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Shoyu.
- While 7 oz of Shoyu Soy Sauce contain 2.5 times more Vitamin B3 than Dried Beechnuts.
- 7 ounces of Shoyu have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Shoyu:
- 7 ounces of Dried Beechnuts have 15.6 times more Copper, 1.7 times more Iron, 1.3 times more Manganese and 2.3 times more Potassium than Shoyu.
- While 7 oz of Shoyu Soy Sauce contain 33 times more Calcium, more Magnesium, more Phosphorus, 144.6 times more Sodium and 2.4 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 10.9 times more Energy, 87.7 times more Fat, 78.3 times more Saturated Fat, 58.6 times more Omega 3, 78.6 times more Omega 6 and 6.8 times more Carbohydrate than Shoyu.
- While 7 oz of Shoyu Soy Sauce contain 1.3 times more Protein than Dried Beechnuts.
- 7 ounces of Shoyu provide inadequate amounts of Energy, Omega 3 and Omega 6