Comparing Nutrients in 300 calories Dried BeechnutsVS Shoyu
Weight per 300 calories
Dried Beechnuts
52g
Shoyu
566g
Dried Beechnuts have 10.9 times more energy per 100g than Shoyu. It has very high energy density when compared to other foods. Shoyu Soy Sauce having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Shoyu?
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Shoyu?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Shoyu:
300 calories of Dried Beechnuts have more Vitamin C than Shoyu.
While 300 kcal of Shoyu Soy Sauce contain 4.8 times more Vitamin B2, 27.2 times more Vitamin B3, 3.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Shoyu provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Shoyu have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Shoyu:
300 calories of Dried Beechnuts have 1.4 times more Copper than Shoyu.
While 300 kcal of Shoyu Soy Sauce contain 358.6 times more Calcium, 6.4 times more Iron, more Magnesium, 8.3 times more Manganese, more Phosphorus, 4.6 times more Potassium, 1571 times more Sodium, 26.3 times more Zinc and 117.2 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 8.1 times more Fat, 7.2 times more Saturated Fat, 5.4 times more Omega 3 and 7.2 times more Omega 6 than Shoyu.
While 300 kcal of Shoyu Soy Sauce contain 1.6 times more Carbohydrate and 14.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Shoyu offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein