Comparing Nutrients in 100 calories ShoyuVS Frozen Carrots
Weight per 100 calories
Shoyu
189g
Frozen Carrots
278g
Shoyu has 1.5 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Shoyu or Frozen Carrots?
Discover which food has more nutrients per 100 calories - Shoyu or Frozen Carrots?
Lets compare vitamin content per 100 calories of Shoyu vs Frozen Carrots:
100 calories of Shoyu have 3 times more Vitamin B2 and 3.2 times more Vitamin B3 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2 times more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu Soy Sauce.
Both Shoyu and Frozen Carrots provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Shoyu Soy Sauce as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Shoyu vs Frozen Carrots:
100 calories of Shoyu have 2.2 times more Iron, 4.2 times more Magnesium, 4 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium, 54.9 times more Sodium and 1.8 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.6 times more Calcium, 2.5 times more Copper, 2.1 times more Selenium and 1.9 times more Water than Shoyu Soy Sauce.
100 calories of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Shoyu have 7.1 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.6 times more Omega 6, 2.4 times more Carbohydrate, 17.5 times more Sugars and 6.1 times more Fiber than Shoyu Soy Sauce.
Both Shoyu and Frozen Carrots offer comparable quantities of Energy and Omega 3 per 100 calories.