Nutrient Comparison: Shoyu VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Shoyu versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shoyu vs Frozen Carrots:
- 14 ounces of Shoyu have 4.5 times more Vitamin B2, 4.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.3 times more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu Soy Sauce.
- 14 ounces of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Shoyu Soy Sauce as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Shoyu vs Frozen Carrots:
- 14 ounces of Shoyu have 3.3 times more Iron, 6.2 times more Magnesium, 6 times more Manganese, 5 times more Phosphorus, 1.9 times more Potassium, 80.8 times more Sodium and 2.6 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.7 times more Copper and 1.3 times more Water than Shoyu Soy Sauce.
- Both Shoyu and Frozen Carrots contain similar levels of Calcium per 14 ounces.
- Both Shoyu Soy Sauce as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Shoyu have 10.4 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.6 times more Carbohydrate, 11.9 times more Sugars and 4.1 times more Fiber than Shoyu Soy Sauce.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Shoyu Soy Sauce as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.