Nutrient Comparison: Shoyu VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Shoyu versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shoyu vs Cooked Frozen Carrots:
- 14 ounces of Shoyu have 4.5 times more Vitamin B2, 5.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu Soy Sauce.
- Both Shoyu and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Shoyu Soy Sauce as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Shoyu vs Cooked Frozen Carrots:
- 14 ounces of Shoyu have 2.7 times more Iron, 6.7 times more Magnesium, 6.1 times more Manganese, 5.4 times more Phosphorus, 2.3 times more Potassium, 93.1 times more Sodium and 2.5 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Copper and 1.3 times more Water than Shoyu Soy Sauce.
- Both Shoyu and Cooked Frozen Carrots contain similar levels of Calcium per 14 ounces.
- Both Shoyu Soy Sauce as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Shoyu have 14 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Omega 3, 1.6 times more Carbohydrate, 10.2 times more Sugars and 4.1 times more Fiber than Shoyu Soy Sauce.
- 14 ounces of Shoyu provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Shoyu Soy Sauce as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.