Comparing Nutrients in 500 calories ShoyuVS Cooked Frozen Carrots
Weight per 500 calories
Shoyu
943g
Cooked Frozen Carrots
1351g
Shoyu has 1.4 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Shoyu or Cooked Frozen Carrots?
Shoyu VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Shoyu or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Shoyu vs Cooked Frozen Carrots:
500 calories of Shoyu have 3.1 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.2 times more Vitamin B6 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.3 times more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu Soy Sauce.
Both Shoyu and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Shoyu Soy Sauce as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Shoyu vs Cooked Frozen Carrots:
500 calories of Shoyu have 1.9 times more Iron, 4.7 times more Magnesium, 4.3 times more Manganese, 3.7 times more Phosphorus, 1.6 times more Potassium, 65 times more Sodium and 1.7 times more Zinc than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Calcium, 2.7 times more Copper, 1.7 times more Selenium and 1.8 times more Water than Shoyu Soy Sauce.
500 calories of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Shoyu have 9.8 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.2 times more Omega 3, 1.8 times more Omega 6, 2.2 times more Carbohydrate, 14.6 times more Sugars and 5.9 times more Fiber than Shoyu Soy Sauce.
Both Shoyu and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.