Nutrient Comparison: Shoyu VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Shoyu versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Shoyu vs Cooked Frozen Carrots:
- 1 pound of Shoyu has 4.5 times more Vitamin B2, 5.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu Soy Sauce.
- Both Shoyu and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Shoyu Soy Sauce as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Shoyu vs Cooked Frozen Carrots:
- 1 pound of Shoyu has 2.7 times more Iron, 6.7 times more Magnesium, 6.1 times more Manganese, 5.4 times more Phosphorus, 2.3 times more Potassium, 93.1 times more Sodium and 2.5 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.9 times more Copper and 1.3 times more Water than Shoyu Soy Sauce.
- Both Shoyu and Cooked Frozen Carrots contain similar levels of Calcium per one pound.
- Both Shoyu Soy Sauce as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Shoyu has 14 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.5 times more Omega 3, 1.6 times more Carbohydrate, 10.2 times more Sugars and 4.1 times more Fiber than Shoyu Soy Sauce.
- 1 pound of Shoyu provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Shoyu Soy Sauce as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one pound.