Comparing Nutrients in 100 calories Boiled Green Soybeans with SaltVS Navel Oranges
Weight per 100 calories
Boiled Green Soybeans with Salt
71g
Navel Oranges
204g
Boiled Green Soybeans with Salt have 2.9 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Soybeans with Salt or Navel Oranges?
Boiled Green Soybeans With Salt VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Soybeans with Salt or Navel Oranges?
Lets compare vitamin content per 100 calories of Boiled Green Soybeans with Salt vs Navel Oranges:
100 calories of Boiled Green Soybeans with Salt have 1.3 times more Vitamin B1 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 4.3 times more Vitamin A, 5.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 10 times more Vitamin C than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and Navel Oranges provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin B5
Both Boiled and Drained Green Soybeans with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Soybeans with Salt vs Navel Oranges:
100 calories of Boiled Green Soybeans with Salt have 6.7 times more Iron, 1.9 times more Magnesium, 6 times more Manganese, 2.4 times more Phosphorus, 86.9 times more Sodium and 4 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3.6 times more Water than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and Navel Oranges contain similar levels of Calcium, Copper and Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Boiled and Drained Green Soybeans with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Soybeans with Salt have 14.8 times more Fat, 13.7 times more Omega 3, 40.1 times more Omega 6 and 4.7 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3.3 times more Carbohydrate and 1.5 times more Fiber than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6