Nutrient Comparison: Boiled Green Soybeans with Salt VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Green Soybeans with Salt versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Green Soybeans with Salt vs Navel Oranges:
- 1 pound of Boiled Green Soybeans with Salt has 3.8 times more Vitamin B1, 3 times more Vitamin B2, 2.9 times more Vitamin B3 and 3.3 times more Vitamin B9 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.5 times more Vitamin C than Boiled and Drained Green Soybeans with Salt.
- Both Boiled and Drained Green Soybeans with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Green Soybeans with Salt vs Navel Oranges:
- 1 pound of Boiled Green Soybeans with Salt has 3.4 times more Calcium, 3 times more Copper, 19.2 times more Iron, 5.5 times more Magnesium, 17.3 times more Manganese, 6.9 times more Phosphorus, 3.2 times more Potassium, more Selenium, 250 times more Sodium and 11.4 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.3 times more Water than Boiled and Drained Green Soybeans with Salt.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Green Soybeans with Salt has 2.9 times more Energy, 42.7 times more Fat, 43.5 times more Saturated Fat, 39.3 times more Omega 3, 115.5 times more Omega 6, 1.9 times more Fiber and 13.6 times more Protein than Navel Oranges.
- Both Boiled Green Soybeans with Salt and Navel Oranges offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein