Boiled Green Soybeans VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Soybeans or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Green Soybeans vs Boiled Red Kidney Beans:
- 100 calories of Boiled Green Soybeans have 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 12.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 1.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Green Soybeans.
- 100 calories of Boiled Green Soybeans have insufficient amounts of Vitamin B5
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Green Soybeans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Soybeans vs Boiled Red Kidney Beans:
- 100 calories of Boiled Green Soybeans have 4.7 times more Calcium, 1.2 times more Magnesium and 1.2 times more Potassium than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 2.3 times more Copper, 1.3 times more Iron and 1.3 times more Zinc than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Boiled Red Kidney Beans contain similar levels of Manganese and Phosphorus per 100 calories.
- Both Boiled and Drained Green Soybeans as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Green Soybeans have 11.5 times more Fat, 1.9 times more Omega 3, 22.4 times more Omega 6 and 1.3 times more Protein than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 2.3 times more Carbohydrate and 2 times more Fiber than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6