Nutrient Comparison: Boiled Green Soybeans VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Green Soybeans versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Green Soybeans vs Boiled Red Kidney Beans:
- 100 grams of Boiled Green Soybeans have 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 14.2 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.7 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Green Soybeans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Green Soybeans vs Boiled Red Kidney Beans:
- 100 grams of Boiled Green Soybeans have 5.2 times more Calcium, 1.3 times more Magnesium and 1.3 times more Potassium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.1 times more Copper than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Boiled Red Kidney Beans contain similar levels of Iron, Manganese, Phosphorus, Selenium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Green Soybeans have 12.8 times more Fat, 10.3 times more Saturated Fat, 2.1 times more Omega 3, 24.8 times more Omega 6 and 1.4 times more Protein than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.1 times more Carbohydrate and 1.8 times more Fiber than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6