Comparing Nutrients in 100 calories Boiled SoybeansVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Boiled Soybeans
58g
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Soybeans have 2 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has above average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Soybeans or Boiled Potato Flesh, Cooked In Skin?
Boiled Soybeans VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Soybeans or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Boiled Soybeans vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Boiled Soybeans have 7.2 times more Vitamin B2, 2.7 times more Vitamin B9 and 4.4 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Vitamin B1, 7.1 times more Vitamin B3, 5.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 15.1 times more Vitamin C than Boiled Soybeans no Salt.
100 calories of Boiled Soybeans have insufficient amounts of Vitamin B3 and Vitamin C
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Boiled Soybeans no Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Soybeans vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Boiled Soybeans have 10.3 times more Calcium, 8.4 times more Iron, 2 times more Magnesium, 3 times more Manganese, 2.8 times more Phosphorus, 12.3 times more Selenium and 1.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Potassium and 2.4 times more Water than Boiled Soybeans no Salt.
Both Boiled Soybeans and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Soybeans have 45.4 times more Fat, 25.2 times more Saturated Fat, 30.2 times more Omega 3, 70.6 times more Omega 6, 1.7 times more Sugars, 1.7 times more Fiber and 4.9 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.8 times more Carbohydrate than Boiled Soybeans no Salt.
Both Boiled Soybeans and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6