Nutrient Comparison: Boiled Soybeans VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Soybeans versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Soybeans vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Boiled Soybeans have 1.5 times more Vitamin B1, 14.3 times more Vitamin B2, 5.4 times more Vitamin B9, 35 times more Vitamin E and 8.7 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.6 times more Vitamin B3, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.6 times more Vitamin C than Boiled Soybeans no Salt.
- 5 ounces of Boiled Soybeans have insufficient amounts of Vitamin C
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Soybeans no Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Soybeans vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Boiled Soybeans have 20.4 times more Calcium, 2.2 times more Copper, 16.6 times more Iron, 3.9 times more Magnesium, 6 times more Manganese, 5.6 times more Phosphorus, 1.4 times more Potassium, 24.3 times more Selenium and 3.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Soybeans have 2 times more Energy, 89.7 times more Fat, 49.9 times more Saturated Fat, 59.8 times more Omega 3, 139.5 times more Omega 6, 3.3 times more Sugars, 3.3 times more Fiber and 9.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.4 times more Carbohydrate than Boiled Soybeans no Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6