Comparing Nutrients in 100 calories Soy NutsVS Boiled Chopped Or Leaf Frozen Spinach
Weight per 100 calories
Soy Nuts
22.3g
Boiled Chopped Or Leaf Frozen Spinach
294g
Soy Nuts have 13.2 times more energy per 100g than Boiled Chopped Or Leaf Frozen Spinach. It has very high energy density when compared to other foods. Boiled and Drained Chopped Or Leaf Frozen Spinach having low energy density.
Discover which food has more nutrients per 100 calories - Soy Nuts or Boiled Chopped Or Leaf Frozen Spinach?
Soy Nuts VS Boiled Chopped Or Leaf Frozen Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Nuts or Boiled Chopped Or Leaf Frozen Spinach?
Lets compare vitamin content per 100 calories of Soy Nuts vs Boiled Chopped Or Leaf Frozen Spinach:
100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain more Vitamin A, 2.4 times more Vitamin B1, 3.1 times more Vitamin B2, 5.5 times more Vitamin B3, 2.1 times more Vitamin B5, 8 times more Vitamin B6, 7.8 times more Vitamin B9, 6.3 times more Vitamin C and 193 times more Vitamin K than Dry-roasted Soybeans.
100 calories of Soy Nuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Dry-roasted Soybeans as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Nuts vs Boiled Chopped Or Leaf Frozen Spinach:
100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 14.4 times more Calcium, 2 times more Copper, 6.6 times more Iron, 4.7 times more Magnesium, 4.3 times more Manganese, 2.9 times more Potassium, 3.8 times more Selenium, 640.5 times more Sodium, 1.4 times more Zinc and 1468.2 times more Water than Dry-roasted Soybeans.
Both Soy Nuts and Boiled Chopped Or Leaf Frozen Spinach contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Nuts have 1.9 times more Fat, 1.5 times more Saturated Fat and more Omega 6 than Boiled Chopped Or Leaf Frozen Spinach.
While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 3.4 times more Omega 3, 2.2 times more Carbohydrate and 6 times more Fiber than Dry-roasted Soybeans.
Both Soy Nuts and Boiled Chopped Or Leaf Frozen Spinach offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Chopped Or Leaf Frozen Spinach provide inadequate amounts of Omega 6