Comparing Nutrients in 100 calories Soy NutsVS Crookneck And Straightneck Summer Squash
Weight per 100 calories
Soy Nuts
22.3g
Crookneck And Straightneck Summer Squash
526g
Soy Nuts have 23.6 times more energy per 100g than Crookneck And Straightneck Summer Squash. It has very high energy density when compared to other foods. Raw Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Soy Nuts or Crookneck And Straightneck Summer Squash?
Soy Nuts VS Crookneck And Straightneck Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Nuts or Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 100 calories of Soy Nuts vs Crookneck And Straightneck Summer Squash:
100 kcal of Raw Crookneck And Straightneck Summer Squash contain more Vitamin A, 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 10 times more Vitamin B3, 8 times more Vitamin B5, 10.9 times more Vitamin B6, 2.2 times more Vitamin B9, 99.1 times more Vitamin C and 2 times more Vitamin K than Dry-roasted Soybeans.
100 calories of Soy Nuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Dry-roasted Soybeans as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Nuts vs Crookneck And Straightneck Summer Squash:
100 calories of Soy Nuts have 4.1 times more Selenium than Crookneck And Straightneck Summer Squash.
While 100 kcal of Raw Crookneck And Straightneck Summer Squash contain 3.5 times more Calcium, 2 times more Copper, 2.6 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 3.8 times more Potassium, 1.4 times more Zinc and 2785 times more Water than Dry-roasted Soybeans.
Both Soy Nuts and Crookneck And Straightneck Summer Squash contain similar levels of Phosphorus per 100 calories.
100 calories of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Nuts have 3.4 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 3, 11.7 times more Omega 6 and 1.8 times more Protein than Crookneck And Straightneck Summer Squash.
While 100 kcal of Raw Crookneck And Straightneck Summer Squash contain 3.2 times more Carbohydrate and 2.9 times more Fiber than Dry-roasted Soybeans.
Both Soy Nuts and Crookneck And Straightneck Summer Squash offer comparable quantities of Energy per 100 calories.
100 calories of Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6