Nutrient Comparison: Soy Nuts VS Crookneck And Straightneck Summer Squash per 100 g
Compare the macro and micronutrient content in 100 g of Soy Nuts versus 100 g of Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy Nuts vs Crookneck And Straightneck Summer Squash:
- 100 grams of Soy Nuts have 8.4 times more Vitamin B1, 18.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B5, 2.2 times more Vitamin B6, 10.8 times more Vitamin B9 and 11.6 times more Vitamin K than Crookneck And Straightneck Summer Squash.
- While 100 g of Raw Crookneck And Straightneck Summer Squash contain 4.2 times more Vitamin C than Dry-roasted Soybeans.
- Both Dry-roasted Soybeans as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soy Nuts vs Crookneck And Straightneck Summer Squash:
- 100 grams of Soy Nuts have 6.7 times more Calcium, 11.7 times more Copper, 9 times more Iron, 11.4 times more Magnesium, 12.7 times more Manganese, 20.3 times more Phosphorus, 6.1 times more Potassium, 96.5 times more Selenium and 16.4 times more Zinc than Crookneck And Straightneck Summer Squash.
- While 100 g of Raw Crookneck And Straightneck Summer Squash contain 117.9 times more Water than Dry-roasted Soybeans.
- 100 grams of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soy Nuts have 23.6 times more Energy, 80.1 times more Fat, 33.6 times more Saturated Fat, 33.6 times more Omega 3, 276 times more Omega 6, 7.5 times more Carbohydrate, 8.1 times more Fiber and 42.9 times more Protein than Crookneck And Straightneck Summer Squash.
- 100 grams of Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein