Lets compare vitamin content per 100 grams of Crookneck And Straightneck Summer Squash vs Boiled Crookneck And Straightneck Summer Squash:
Raw Crookneck And Straightneck Summer Squash has 1.6 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled and Drained Crookneck And Straightneck Summer Squash.
While Boiled and Drained Crookneck And Straightneck Summer Squash contains 7 times more Vitamin A, 2 times more Vitamin B5 and 1.4 times more Vitamin K than Raw Crookneck And Straightneck Summer Squash.
Both Raw Crookneck And Straightneck Summer Squash and Boiled and Drained Crookneck And Straightneck Summer Squash have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 g.
Both Raw Crookneck And Straightneck Summer Squash as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Crookneck And Straightneck Summer Squash vs Boiled Crookneck And Straightneck Summer Squash:
Raw Crookneck And Straightneck Summer Squash has 1.4 times more Copper, 1.3 times more Magnesium, 1.3 times more Potassium and 1.3 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Raw Crookneck And Straightneck Summer Squash and Boiled and Drained Crookneck And Straightneck Summer Squash have similar amounts of Calcium, Iron, Manganese, Phosphorus and Water per 100 g.
Both Raw Crookneck And Straightneck Summer Squash as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Crookneck And Straightneck Summer Squash has 1.2 times more Fructose than Boiled and Drained Crookneck And Straightneck Summer Squash.
While Boiled and Drained Crookneck And Straightneck Summer Squash contains 1.9 times more Omega 3 than Raw Crookneck And Straightneck Summer Squash.
Both Raw Crookneck And Straightneck Summer Squash and Boiled and Drained Crookneck And Straightneck Summer Squash have similar amounts of Carbohydrate, Sugars, Fiber and Protein per 100 g.
Both Raw Crookneck And Straightneck Summer Squash as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.