Comparing Nutrients in 100 calories SoybeansVS Boiled Crookneck And Straightneck Summer Squash
Weight per 100 calories
Soybeans
22.4g
Boiled Crookneck And Straightneck Summer Squash
526g
Soybeans have 23.5 times more energy per 100g than Boiled Crookneck And Straightneck Summer Squash. It has very high energy density when compared to other foods. Boiled and Drained Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Soybeans or Boiled Crookneck And Straightneck Summer Squash?
Soybeans VS Boiled Crookneck And Straightneck Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soybeans or Boiled Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 100 calories of Soybeans vs Boiled Crookneck And Straightneck Summer Squash:
100 calories of Soybeans have 1.5 times more Vitamin B2 than Boiled Crookneck And Straightneck Summer Squash.
While 100 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 1314.5 times more Vitamin A, 7.3 times more Vitamin B3, 9.6 times more Vitamin B5, 4.9 times more Vitamin B6, 1.4 times more Vitamin B9, 45.4 times more Vitamin C, 3.3 times more Vitamin E and 2.2 times more Vitamin K than Raw Soybeans.
Both Soybeans and Boiled Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Soybeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Soybeans as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soybeans vs Boiled Crookneck And Straightneck Summer Squash:
100 calories of Soybeans have 1.8 times more Iron and 3.8 times more Selenium than Boiled Crookneck And Straightneck Summer Squash.
While 100 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 1.9 times more Calcium, 1.3 times more Magnesium, 1.5 times more Manganese, 2.3 times more Potassium and 259.1 times more Water than Raw Soybeans.
Both Soybeans and Boiled Crookneck And Straightneck Summer Squash contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soybeans have 2.2 times more Fat, 1.9 times more Saturated Fat, 8.6 times more Omega 6 and 1.5 times more Protein than Boiled Crookneck And Straightneck Summer Squash.
While 100 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 1.4 times more Omega 3, 2.9 times more Carbohydrate, 7.9 times more Sugars and 2.8 times more Fiber than Raw Soybeans.
Both Soybeans and Boiled Crookneck And Straightneck Summer Squash offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6