Nutrient Comparison: Soybeans VS Boiled Crookneck And Straightneck Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Soybeans versus 5 oz of Boiled Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soybeans vs Boiled Crookneck And Straightneck Summer Squash:
- 5 ounces of Soybeans have 20.3 times more Vitamin B1, 34.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.5 times more Vitamin B5, 4.8 times more Vitamin B6, 16.3 times more Vitamin B9, 7.1 times more Vitamin E and 10.7 times more Vitamin K than Boiled Crookneck And Straightneck Summer Squash.
- While 5 oz of Boiled and Drained Crookneck And Straightneck Summer Squash contain 56 times more Vitamin A and 1.9 times more Vitamin C than Raw Soybeans.
- 5 ounces of Soybeans have insufficient amounts of Vitamin A
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raw Soybeans as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soybeans vs Boiled Crookneck And Straightneck Summer Squash:
- 5 ounces of Soybeans have 12.6 times more Calcium, 25.5 times more Copper, 42.4 times more Iron, 17.5 times more Magnesium, 16 times more Manganese, 24.3 times more Phosphorus, 10.2 times more Potassium, 89 times more Selenium and 22.2 times more Zinc than Boiled Crookneck And Straightneck Summer Squash.
- While 5 oz of Boiled and Drained Crookneck And Straightneck Summer Squash contain 11 times more Water than Raw Soybeans.
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soybeans have 23.5 times more Energy, 51.1 times more Fat, 45.1 times more Saturated Fat, 16.2 times more Omega 3, 202.6 times more Omega 6, 8 times more Carbohydrate, 3 times more Sugars, 8.5 times more Fiber and 35.1 times more Protein than Boiled Crookneck And Straightneck Summer Squash.
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein