Comparing Nutrients in 100 calories SoybeansVS Tomato Paste
Weight per 100 calories
Soybeans
22.4g
Tomato Paste
122g
Soybeans have 5.4 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Soybeans or Tomato Paste?
Discover which food has more nutrients per 100 calories - Soybeans or Tomato Paste?
Lets compare vitamin content per 100 calories of Soybeans vs Tomato Paste:
100 calories of Soybeans have 2.7 times more Vitamin B1 and 5.7 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 413.4 times more Vitamin A, 10.3 times more Vitamin B3, 3.1 times more Vitamin B6, 19.9 times more Vitamin C, 27.5 times more Vitamin E and 1.3 times more Vitamin K than Raw Soybeans.
Both Soybeans and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Soybeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Soybeans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soybeans vs Tomato Paste:
100 calories of Soybeans have 1.4 times more Calcium, 1.2 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Zinc than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.1 times more Potassium, 1.6 times more Selenium, 160.5 times more Sodium and 46.8 times more Water than Raw Soybeans.
Both Soybeans and Tomato Paste contain similar levels of Copper and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soybeans have 7.8 times more Fat, 5.3 times more Saturated Fat, 34.9 times more Omega 3, 12 times more Omega 6 and 1.6 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.4 times more Carbohydrate, 9 times more Sugars and 2.4 times more Fiber than Raw Soybeans.
Both Soybeans and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6