Nutrient Comparison: Soybeans VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Soybeans versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soybeans vs Tomato Paste:
- 100 grams of Soybeans have 14.6 times more Vitamin B1, 5.7 times more Vitamin B2, 5.6 times more Vitamin B5, 1.7 times more Vitamin B6, 31.3 times more Vitamin B9 and 4.1 times more Vitamin K than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 76 times more Vitamin A, 1.9 times more Vitamin B3, 3.7 times more Vitamin C and 5.1 times more Vitamin E than Raw Soybeans.
- 100 grams of Soybeans have insufficient amounts of Vitamin A
- Both Raw Soybeans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soybeans vs Tomato Paste:
- 100 grams of Soybeans have 7.7 times more Calcium, 4.5 times more Copper, 5.3 times more Iron, 6.7 times more Magnesium, 8.3 times more Manganese, 8.5 times more Phosphorus, 1.8 times more Potassium, 3.4 times more Selenium and 7.8 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 29.5 times more Sodium than Raw Soybeans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soybeans have 5.4 times more Energy, 42.4 times more Fat, 28.8 times more Saturated Fat, 190 times more Omega 3, 65.3 times more Omega 6, 1.6 times more Carbohydrate, 2.3 times more Fiber and 8.4 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.7 times more Sugars than Raw Soybeans.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6