Comparing Nutrients in 100 calories Roasted SoybeansVS Frozen Chopped Broccoli
Weight per 100 calories
Roasted Soybeans
21.3g
Frozen Chopped Broccoli
385g
Roasted Soybeans have 18 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Soybeans or Frozen Chopped Broccoli?
Roasted Soybeans VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Soybeans or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Roasted Soybeans vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 9.6 times more Vitamin B1, 11.9 times more Vitamin B2, 6 times more Vitamin B3, 11.1 times more Vitamin B5, 11.3 times more Vitamin B6, 5.7 times more Vitamin B9 and 462.4 times more Vitamin C than Soybeans roasted without salt.
100 calories of Roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
Both Soybeans roasted without salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Soybeans vs Frozen Chopped Broccoli:
100 calories of Roasted Soybeans have 1.2 times more Copper than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 7.3 times more Calcium, 3.7 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium, 2.6 times more Selenium, 108.2 times more Sodium, 2.8 times more Zinc and 846.1 times more Water than Soybeans roasted without salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Soybeans have 4.9 times more Fat, 4.6 times more Saturated Fat and 22.6 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.9 times more Carbohydrate, 3.1 times more Fiber and 1.3 times more Protein than Soybeans roasted without salt.
Both Roasted Soybeans and Frozen Chopped Broccoli offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6