Comparing Nutrients in 100 calories Steamed Sprouted Soybeans with SaltVS Sunflower Seed Butter
Weight per 100 calories
Steamed Sprouted Soybeans with Salt
124g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 7.6 times more energy per unit of mass than Steamed Sprouted Soybeans with Salt, which is very high in comparison to other foods. Steamed Sprouted Soybeans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Steamed Sprouted Soybeans with Salt or Sunflower Seed Butter?
Steamed Sprouted Soybeans With Salt VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sprouted Soybeans with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Steamed Sprouted Soybeans with Salt vs Sunflower Seed Butter:
100 calories of Steamed Sprouted Soybeans with Salt have 29.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.2 times more Vitamin B3, 4.8 times more Vitamin B5, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 23.4 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 14.3 times more Vitamin E than Steamed Sprouted Soybeans with Salt.
100 calories of Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Steamed Sprouted Soybeans with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sprouted Soybeans with Salt vs Sunflower Seed Butter:
100 calories of Steamed Sprouted Soybeans with Salt have 7 times more Calcium, 1.6 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 4.7 times more Potassium, 624.6 times more Sodium, 1.6 times more Zinc and 976.1 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 22.8 times more Selenium than Steamed Sprouted Soybeans with Salt.
100 calories of Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Sprouted Soybeans with Salt have 45.1 times more Omega 3, 1.7 times more Omega 6, 2.1 times more Carbohydrate and 3.7 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Fat and 3.2 times more Sugars than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Sunflower Seed Butter offer comparable quantities of Energy, Saturated Fat and Fiber per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3