Nutrient Comparison: Steamed Sprouted Soybeans with Salt VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Sprouted Soybeans with Salt versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Sprouted Soybeans with Salt vs Sunflower Seed Butter:
- 5 ounces of Steamed Sprouted Soybeans with Salt have 3.9 times more Vitamin B1 and 3.1 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.1 times more Vitamin B2, 6.2 times more Vitamin B3, 1.6 times more Vitamin B5, 5.2 times more Vitamin B6, 3 times more Vitamin B9 and 109 times more Vitamin E than Steamed Sprouted Soybeans with Salt.
- 5 ounces of Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin E
- Both Steamed Sprouted Soybeans with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Sprouted Soybeans with Salt vs Sunflower Seed Butter:
- 5 ounces of Steamed Sprouted Soybeans with Salt have 82 times more Sodium and 128.1 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 4.8 times more Copper, 3.1 times more Iron, 5.2 times more Magnesium, 2.9 times more Manganese, 4.9 times more Phosphorus, 1.6 times more Potassium, 174 times more Selenium and 4.7 times more Zinc than Steamed Sprouted Soybeans with Salt.
- Both Steamed Sprouted Soybeans with Salt and Sunflower Seed Butter contain similar levels of Calcium per five ounces.
- 5 ounces of Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Steamed Sprouted Soybeans with Salt have 5.9 times more Omega 3 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 7.6 times more Energy, 12.4 times more Fat, 7.6 times more Saturated Fat, 4.4 times more Omega 6, 3.6 times more Carbohydrate, 24.5 times more Sugars, 7.1 times more Fiber and 2 times more Protein than Steamed Sprouted Soybeans with Salt.