Comparing Nutrients in 100 calories Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Sunflower Seed Flour

Weight per 100 calories

• Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D: 303g
• Sunflower Seed Flour: 30.7g

Partially Defatted Sunflower Seed Flour has 9.9 times more energy per unit of mass than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D, which is high in comparison to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 100 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Sunflower Seed Flour?

Macros Ratio

	Protein	Fat	Carbs
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	35%	44%	21%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	5.03% 4.88g	0.51% 0.49g	97g per day for Men 19-50 years
Saturated Fat	1.95% 0.62g	0.13% 0.042g	32g per day for Men 19-50 years
Omega 3	NA	0.038% 0.001g	1.6g per day for Men 19-50 years
Omega 6	NA	1.57% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.06% 5.27g	8.45% 11g	130g per day for Men 19-50 years
Sugars	1.7% 1.24g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.7g	NA	g per day for Men 19-50 years
Fiber	4% 1.5g	4.2% 1.6g	38g per day for Men 19-50 years
Protein	15.5% 8.67g	26.3% 14.7g	56g per day for Men 19-50 years

Vitamins

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	19.6% 176μg	0.068% 0.61μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	81.5% 0.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.3% 0.63mg	6.28% 0.082mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.13% 0.5mg	14% 2.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.97% 0.25mg	40.5% 2.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.4% 0.15mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	33.7% 10μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.7μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	140% 3.36μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	24.7% 148IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.15% 0.47mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	37.6% 376mg	3.5% 35mg	1000mg per day for Men 19-50 years
Copper	27.6% 0.25mg	58.4% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.4% 1.4mg	25.4% 2.03mg	8mg per day for Men 19-50 years
Magnesium	11.5% 48.5mg	25.3% 106mg	420mg per day for Men 19-50 years
Manganese	27.4% 0.63mg	26.3% 0.61mg	2.3mg per day for Men 19-50 years
Molybdenum	393% 177μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 97mg	30% 211mg	700mg per day for Men 19-50 years
Potassium	10.7% 364mg	0.6% 20.6mg	3400mg per day for Men 19-50 years
Selenium	10.7% 5.88μg	32.5% 18μg	55μg per day for Men 19-50 years
Sodium	7.47% 112mg	0.061% 0.92mg	1500mg per day for Men 19-50 years
Zinc	8.6% 0.95mg	14% 1.5mg	11mg per day for Men 19-50 years
Water	7.63% 282g	0.062% 2.3g	3700g per day for Men 19-50 years

Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D VS Sunflower Seed Flour Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Sunflower Seed Flour?

Lets compare vitamin content per 100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Sunflower Seed Flour:

• 100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 287.5 times more Vitamin A, 7.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Sunflower Seed Flour.
• While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Vitamin B1, 4.5 times more Vitamin B3, 8.1 times more Vitamin B5 and 1.6 times more Vitamin B6 than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 100 calories.
• 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 100 calories.

Comparing minerals per 100 calories for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Sunflower Seed Flour:

• 100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 10.7 times more Calcium, 17.7 times more Potassium, 121.8 times more Sodium and 123.2 times more Water than Sunflower Seed Flour.
• While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 2.2 times more Phosphorus, 3 times more Selenium and 1.6 times more Zinc than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Sunflower Seed Flour contain similar levels of Manganese per 100 calories.
• 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 9.9 times more Fat than Sunflower Seed Flour.
• While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Carbohydrate and 1.7 times more Protein than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 100 calories.