Comparing Nutrients in 100 grams Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	35%	44%	21%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	1.14% 33kcal	11.2% 326kcal	2900kcal per day for Men 19-50 years
Fat	1.66% 1.6g	1.66% 1.6g	97g per day for Men 19-50 years
Saturated Fat	0.64% 0.21g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	NA	0.13% 0.002g	1.6g per day for Men 19-50 years
Omega 6	NA	5.1% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.34% 1.74g	27.6% 36g	130g per day for Men 19-50 years
Sugars	0.57% 0.41g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.56g	NA	g per day for Men 19-50 years
Fiber	1.3% 0.5g	13.7% 5.2g	38g per day for Men 19-50 years
Protein	5.1% 2.86g	86% 48g	56g per day for Men 19-50 years

Vitamins

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	6.47% 58.2μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	266% 3.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.03% 0.17mg	45.7% 7.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.64% 0.082mg	132% 6.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.77% 0.049mg	58% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	11% 3.34μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.93% 19.7μg	55.5% 222μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	46.3% 1.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.44% 1.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	8.17% 49IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.04% 0.16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	12.4% 124mg	11.4% 114mg	1000mg per day for Men 19-50 years
Copper	9.1% 0.082mg	190% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.75% 0.46mg	82.8% 6.62mg	8mg per day for Men 19-50 years
Magnesium	3.8% 16mg	82.4% 346mg	420mg per day for Men 19-50 years
Manganese	9.04% 0.21mg	86% 1.98mg	2.3mg per day for Men 19-50 years
Molybdenum	130% 58.4μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.57% 32mg	98% 689mg	700mg per day for Men 19-50 years
Potassium	3.53% 120mg	1.97% 67mg	3400mg per day for Men 19-50 years
Selenium	3.53% 1.94μg	106% 58.2μg	55μg per day for Men 19-50 years
Sodium	2.47% 37mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	2.84% 0.31mg	45% 4.95mg	11mg per day for Men 19-50 years
Water	2.5% 93g	0.2% 7.47g	3700g per day for Men 19-50 years

Nutrient Comparison: Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Sunflower Seed Flour per 100 g

Compare the macro and micronutrient content in 100 g of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Sunflower Seed Flour:

• 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 29.1 times more Vitamin A, more Vitamin B12 and more Vitamin D than Sunflower Seed Flour.
• While 100 g of Partially Defatted Sunflower Seed Flour contain 20.7 times more Vitamin B1, 1.3 times more Vitamin B2, 44.3 times more Vitamin B3, 80.5 times more Vitamin B5, 15.4 times more Vitamin B6 and 11.3 times more Vitamin B9 than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3 and Vitamin B5
• 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Sunflower Seed Flour:

• 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.8 times more Potassium, 12.3 times more Sodium and 12.5 times more Water than Sunflower Seed Flour.
• While 100 g of Partially Defatted Sunflower Seed Flour contain 20.9 times more Copper, 14.4 times more Iron, 21.6 times more Magnesium, 9.5 times more Manganese, 21.5 times more Phosphorus, 30 times more Selenium and 15.9 times more Zinc than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Sunflower Seed Flour contain similar levels of Calcium per 100 grams.
• 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 100 grams:

• 100 g of Partially Defatted Sunflower Seed Flour contain 9.9 times more Energy, 20.6 times more Carbohydrate, 10.4 times more Fiber and 16.8 times more Protein than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy, Carbohydrate and Fiber