Comparing Nutrients in 300 calories Soymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Sunflower Seed Flour
Weight per 300 calories
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
909g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 9.9 times more energy per unit of mass than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D, which is high in comparison to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Sunflower Seed Flour:
300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 287.5 times more Vitamin A, 7.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Vitamin B1, 4.5 times more Vitamin B3, 8.1 times more Vitamin B5 and 1.6 times more Vitamin B6 than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Sunflower Seed Flour:
300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 10.7 times more Calcium, 17.7 times more Potassium, 121.8 times more Sodium and 123.2 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 2.2 times more Phosphorus, 3 times more Selenium and 1.6 times more Zinc than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Sunflower Seed Flour contain similar levels of Manganese per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 9.9 times more Fat than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Carbohydrate and 1.7 times more Protein than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 300 calories.