Comparing Nutrients in 100 calories SoymilkVS Frozen Carrots
Weight per 100 calories
Soymilk
185g
Frozen Carrots
278g
Soymilk has 1.5 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Soymilk or Frozen Carrots?
Discover which food has more nutrients per 100 calories - Soymilk or Frozen Carrots?
Lets compare vitamin content per 100 calories of Soymilk vs Frozen Carrots:
100 calories of Soymilk have 1.2 times more Vitamin B2 and 1.3 times more Vitamin B5 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin C, 7.8 times more Vitamin E and 8.8 times more Vitamin K than Soymilk Unfortified.
Both Soymilk and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Soymilk Unfortified as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soymilk vs Frozen Carrots:
100 calories of Soymilk have 1.4 times more Magnesium and 4.6 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.2 times more Calcium, 3 times more Potassium, 2 times more Sodium, 4.1 times more Zinc and 1.5 times more Water than Soymilk Unfortified.
Both Soymilk and Frozen Carrots contain similar levels of Copper, Iron, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk have 2.5 times more Fat, 2.9 times more Omega 3, 1.6 times more Omega 6 and 2.8 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.9 times more Carbohydrate, 1.8 times more Sugars and 8.3 times more Fiber than Soymilk Unfortified.
Both Soymilk and Frozen Carrots offer comparable quantities of Energy per 100 calories.