Comparing Nutrients in 100 calories Raw SpeltVS Frozen Carrots
Weight per 100 calories
Raw Spelt
29.6g
Frozen Carrots
278g
Raw Spelt has 9.4 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Raw Spelt or Frozen Carrots?
Raw Spelt VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Spelt or Frozen Carrots?
Lets compare vitamin content per 100 calories of Raw Spelt vs Frozen Carrots:
100 calories of Raw Spelt have 1.6 times more Vitamin B3 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3.1 times more Vitamin B2, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 6.8 times more Vitamin E and 45.9 times more Vitamin K than Uncooked Spelt.
Both Raw Spelt and Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Raw Spelt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Uncooked Spelt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Raw Spelt vs Frozen Carrots:
100 calories of Raw Spelt have 1.2 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 12.5 times more Calcium, 1.4 times more Copper, 5.7 times more Potassium, 79.8 times more Sodium and 76.7 times more Water than Uncooked Spelt.
Both Raw Spelt and Frozen Carrots contain similar levels of Iron and Zinc per 100 calories.
100 calories of Raw Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Spelt have 2 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.5 times more Omega 3, 1.9 times more Omega 6, 6.6 times more Sugars and 2.9 times more Fiber than Uncooked Spelt.
Both Raw Spelt and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Spelt provide inadequate amounts of Omega 3