Comparing Nutrients in 100 calories Celery SeedVS Valencia Oranges
Weight per 100 calories
Celery Seed
25.5g
Valencia Oranges
204g
Celery Seed has 8 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Celery Seed or Valencia Oranges?
Celery Seed VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Celery Seed or Valencia Oranges?
Lets compare vitamin content per 100 calories of Celery Seed vs Valencia Oranges:
100 calories of Celery Seed have 1.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 32 times more Vitamin A, 2 times more Vitamin B1, 31.2 times more Vitamin B9 and 22.7 times more Vitamin C than Celery Seed Spices.
Both Celery Seed and Valencia Oranges provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Celery Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Celery Seed Spices as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Celery Seed vs Valencia Oranges:
100 calories of Celery Seed have 5.5 times more Calcium, 4.6 times more Copper, 62.4 times more Iron, 5.5 times more Magnesium, 41.1 times more Manganese, 4 times more Phosphorus, more Sodium and 14.4 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 114.4 times more Water than Celery Seed Spices.
Both Celery Seed and Valencia Oranges contain similar levels of Potassium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Celery Seed have 10.5 times more Fat, 1.6 times more Omega 3, 10 times more Omega 6 and 2.2 times more Protein than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 2.3 times more Carbohydrate and 1.7 times more Fiber than Celery Seed Spices.
Both Celery Seed and Valencia Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6