Comparing Nutrients in 1 pound Celery Seed VS Valencia Oranges

Macros Ratio

	Protein	Fat	Carbs
Celery Seed	16%	49%	35%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Celery Seed	Valencia Oranges	Recommended Dietary Allowance
Energy	61.3% 1778kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	118% 115g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	31% 9.93g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	56.7% 0.91g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	94% 16g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	144% 188g	41.5% 54g	130g per day for Men 19-50 years
Sugars	4.2% 3.04g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	141% 53.5g	30% 11.3g	38g per day for Men 19-50 years
Protein	146% 82g	8.42% 4.7g	56g per day for Men 19-50 years

Vitamins

	Celery Seed	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	129% 1.54mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	101% 1.3mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86.7% 14mg	7.77% 1.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	311% 4.04mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	44.2% 177μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	86% 77.6mg	244% 220mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32.4% 4.85mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Celery Seed	Valencia Oranges	Recommended Dietary Allowance
Calcium	801% 8015mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	690% 6.2mg	18.6% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2546% 204mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	475% 1996mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	1492% 34.3mg	4.54% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	354% 2481mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	187% 6350mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	100% 55μg	NA	55μg per day for Men 19-50 years
Sodium	48.4% 726mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	286% 31.4mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	0.74% 27.4g	10.6% 392g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Celery Seed vs Valencia Oranges:

• Celery Seed Spices have 3.9 times more Vitamin B1, 7.3 times more Vitamin B2, 11.2 times more Vitamin B3 and 14.1 times more Vitamin B6 than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 4 times more Vitamin A, 3.9 times more Vitamin B9 and 2.8 times more Vitamin C than Celery Seed Spices.
• Both Celery Seed Spices as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Celery Seed vs Valencia Oranges:

• Celery Seed Spices have 44.2 times more Calcium, 37 times more Copper, 498.9 times more Iron, 44 times more Magnesium, 329 times more Manganese, 32.2 times more Phosphorus, 7.8 times more Potassium, more Sodium and 115.5 times more Zinc than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 14.3 times more Water than Celery Seed Spices.

Comparison of macro-nutrients per 1 pound:

• Celery Seed Spices have 8 times more Energy, 84.2 times more Fat, 62.6 times more Saturated Fat, 12.5 times more Omega 3, 80 times more Omega 6, 3.5 times more Carbohydrate, 4.7 times more Fiber and 17.4 times more Protein than Raw Valencia Oranges.
• Both Celery Seed Spices as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.