Coriander Seed VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coriander Seed or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Coriander Seed vs Royal Red Kidney Beans:
- 100 calories of Coriander Seed have 1.3 times more Vitamin B2 and 5.2 times more Vitamin C than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B1 and more Vitamin B9 than Coriander Seed Spices.
- Both Coriander Seed and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Coriander Seed have insufficient amounts of Vitamin B9
- 100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Coriander Seed Spices as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Coriander Seed vs Royal Red Kidney Beans:
- 100 calories of Coriander Seed have 6 times more Calcium, 2.1 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 9 times more Selenium and 2 times more Zinc than Royal Red Kidney Beans.
- Both Coriander Seed and Royal Red Kidney Beans contain similar levels of Copper, Phosphorus and Potassium per 100 calories.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Coriander Seed have 43.6 times more Fat, 19.9 times more Omega 6 and 1.9 times more Fiber than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Protein than Coriander Seed Spices.
- Both Coriander Seed and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6