Nutrient Comparison: Coriander Seed VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Coriander Seed versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Coriander Seed vs Royal Red Kidney Beans:
- 1 pound of Coriander Seed has 1.2 times more Vitamin B2 and 4.7 times more Vitamin C than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 1.6 times more Vitamin B1 and more Vitamin B9 than Coriander Seed Spices.
- Both Coriander Seed and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Coriander Seed have insufficient amounts of Vitamin B9
- Both Coriander Seed Spices as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Coriander Seed vs Royal Red Kidney Beans:
- 1 pound of Coriander Seed has 5.4 times more Calcium, 1.9 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 8.2 times more Selenium, 2.7 times more Sodium and 1.8 times more Zinc than Royal Red Kidney Beans.
- Both Coriander Seed and Royal Red Kidney Beans contain similar levels of Copper, Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Coriander Seed has 39.5 times more Fat, 15.2 times more Saturated Fat, 18 times more Omega 6 and 1.7 times more Fiber than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 2 times more Protein than Coriander Seed Spices.
- Both Coriander Seed and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6