Comparing Nutrients in 100 calories Cumin SeedVS Oil Roasted Almonds
Weight per 100 calories
Cumin Seed
26.7g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.6 times more energy per unit of mass than Cumin Seed Spices, which is very high in comparison to other foods. Cumin Seed having high energy density.
Discover which food has more nutrients per 100 calories - Cumin Seed or Oil Roasted Almonds?
Cumin Seed VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cumin Seed or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cumin Seed vs Oil Roasted Almonds:
100 calories of Cumin Seed have 11 times more Vitamin B1, 2 times more Vitamin B3, 6 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.5 times more Vitamin B2 and 4.8 times more Vitamin E than Cumin Seed Spices.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Cumin Seed Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cumin Seed vs Oil Roasted Almonds:
100 calories of Cumin Seed have 5.2 times more Calcium, 1.5 times more Copper, 29.2 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 4.1 times more Potassium, 2.1 times more Selenium, 271.9 times more Sodium and 2.5 times more Zinc than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cumin Seed have more Omega 3, 4.1 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.5 times more Fat, 1.7 times more Saturated Fat and 2.7 times more Omega 6 than Cumin Seed Spices.
Both Cumin Seed and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3