Nutrient Comparison: Cumin Seed VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cumin Seed versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cumin Seed vs Oil Roasted Almonds:
- 14 ounces of Cumin Seed have more Vitamin A, 6.8 times more Vitamin B1, 1.2 times more Vitamin B3, 3.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.4 times more Vitamin B2, 2.7 times more Vitamin B9 and 7.8 times more Vitamin E than Cumin Seed Spices.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cumin Seed Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cumin Seed vs Oil Roasted Almonds:
- 14 ounces of Cumin Seed have 3.2 times more Calcium, 18 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 2.6 times more Potassium, 1.3 times more Selenium, 168 times more Sodium and 1.6 times more Zinc than Oil Roasted Almonds.
- Both Cumin Seed and Oil Roasted Almonds contain similar levels of Copper and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cumin Seed have more Omega 3 and 2.5 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.6 times more Energy, 2.5 times more Fat, 2.7 times more Saturated Fat, 4.4 times more Omega 6 and 2 times more Sugars than Cumin Seed Spices.
- Both Cumin Seed and Oil Roasted Almonds offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3