Garlic Powder VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garlic Powder or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Garlic Powder vs Sunflower Seed Flour:
- 100 calories of Garlic Powder have 2.2 times more Vitamin B6 than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.4 times more Vitamin B1, 1.9 times more Vitamin B2, 9.3 times more Vitamin B3, 9 times more Vitamin B5 and 4.8 times more Vitamin B9 than Garlic Powder Spices.
- 100 calories of Garlic Powder have insufficient amounts of Vitamin B3
- Both Garlic Powder Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Garlic Powder vs Sunflower Seed Flour:
- 100 calories of Garlic Powder have 17.5 times more Potassium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Calcium, 3.3 times more Copper, 4.6 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Selenium and 1.7 times more Zinc than Garlic Powder Spices.
- Both Garlic Powder and Sunflower Seed Flour contain similar levels of Iron per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Garlic Powder have 2 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Protein than Garlic Powder Spices.
- Both Garlic Powder and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- Both Garlic Powder Spices as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.