Nutrient Comparison: Garlic Powder VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Garlic Powder versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Garlic Powder vs Sunflower Seed Flour:
- 7 ounces of Garlic Powder have 2.2 times more Vitamin B6 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 7.3 times more Vitamin B1, 1.9 times more Vitamin B2, 9.2 times more Vitamin B3, 8.9 times more Vitamin B5 and 4.7 times more Vitamin B9 than Garlic Powder Spices.
- Both Garlic Powder Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Garlic Powder vs Sunflower Seed Flour:
- 7 ounces of Garlic Powder have 17.8 times more Potassium and 20 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Calcium, 3.2 times more Copper, 4.5 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Selenium and 1.7 times more Zinc than Garlic Powder Spices.
- Both Garlic Powder and Sunflower Seed Flour contain similar levels of Iron per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Garlic Powder have 2 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 6.1 times more Omega 6 and 2.9 times more Protein than Garlic Powder Spices.
- Both Garlic Powder and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Garlic Powder provide inadequate amounts of Omega 6
- Both Garlic Powder Spices as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.