Nutrient Comparison: Garlic Powder VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Garlic Powder versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Garlic Powder vs Sunflower Seed Flour:
- 1 pound of Garlic Powder has 2.2 times more Vitamin B6 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 7.3 times more Vitamin B1, 1.9 times more Vitamin B2, 9.2 times more Vitamin B3, 8.9 times more Vitamin B5 and 4.7 times more Vitamin B9 than Garlic Powder Spices.
- Both Garlic Powder Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Garlic Powder vs Sunflower Seed Flour:
- 1 pound of Garlic Powder has 17.8 times more Potassium and 20 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.4 times more Calcium, 3.2 times more Copper, 4.5 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Selenium and 1.7 times more Zinc than Garlic Powder Spices.
- Both Garlic Powder and Sunflower Seed Flour contain similar levels of Iron per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Garlic Powder has 2 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 6.1 times more Omega 6 and 2.9 times more Protein than Garlic Powder Spices.
- Both Garlic Powder and Sunflower Seed Flour offer comparable quantities of Energy per one pound.
- 1 pound of Garlic Powder provide inadequate amounts of Omega 6
- Both Garlic Powder Spices as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.